Interested in adding compression therapy to your sports practice? Ask yourself: (More research is needed to explore this claim, though.) Olympic Committee Recovery Center in Colorado, compression therapy might help recovery without the need for ice or stretching. Many elite and amateur athletes incorporate compression therapy after performance with a pressure device.Īccording to a 2014 article by a sports physiologist who directed the U.S. However, I would say that ‘your mileage may vary,’” he explained. “Most of the evidence I’m aware of to support faster recovery or reduced soreness is not as strong as what we’ve discussed above. “There are many people who wear compression garments to support their legs during athletic activity,” Armstrong says. Study authors noted the mechanism is unclear. The study authors noted it’s not known yet why this happens.Ī 2019 study found positive effects on performance and on recovery from wearing compression tights during exercise. This was the case for different levels of compression. One of the difficulties in measuring benefits is that athletes use many types of stockings and other garments with different levels of compression.Ī 2015 review of 24 randomized controlled studies found that there were benefits during recovery after exercise when people wore compression garments during the exercise. Compression therapy is thought to improve performance, reduce soreness after exercise, and reduce the risk of blood clots.
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